South Beach Diet
The South Beach Diet is the latest buzz in the weight loss world. There is large number of South Beach Diet for free articles on web and in different printed magazines. They offer many South Beach diet recipes and advice.
The South Beach Diet is divided into three different phases. The first phase lasts for two weeks. Each phase includes specific meal plans and recipes. This may sound quite similar to the Atkins diet, however it has one clear difference: it is not based on low-carb food.
This particular diet focuses on a healthy balance between carbs and fats - "good" carbs and fats that the person is eating. Highly processed foods like baked goods and soft drinks are the bad guys according to The South Beach Diet. That’s why, this diet is out to decrease these kinds of carbs. In this way, you’ll easier metabolize what you eat and your insulin resistance it will also improve, leading to weight loss. The diet itself is based on the use of the Glycemic Index.
When you first read the requirements of phase one, it may sound a little daunting if you are used to low-fat, high-carb diets. However, you can become accustomed to and happy with eating the good carbs and fats and leaving the bad ones behind. Following this diet, you can lose anywhere between 8 and 13 pounds just in the first two weeks.
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In the phase one, most common question is “what can't I eat?”. The answer is kind of drastic, as this phase is known to be the strictest part of The South Beach Diet. For two weeks, you'll be totally eliminating fruit, bread, rice, potatoes, pasta, sugar, alcohol, and baked goods from your diet. The exclusion of these items is why some people may assume it's a low-carb plan.
This means you'll be eliminating many foods you may be accustomed to eating now such as a roll with dinner or a banana in the morning. And say good-bye to junk food. However, after the initial two weeks are up, you can begin adding the excluded foods back into your diet. You’ll be allowed to eat meat, chicken, turkey, fish, and shell-fish. This could mean a serving of Canadian bacon at breakfast or meat topping a chef's salad at lunch. You can easily find a South Beach Diet recipe incorporating your favorite type of meat. You can snack on meat, too, such as a turkey roll-up.
What can you eat on the South Beach Diet?
The South Beach diet allow you to eat vegetables, eggs, cheese, nuts, and salads. Your responsibility on this plan is to eat until your hunger is satisfied. This shouldn't be a problem since the meal plans include three meals, a mid-morning snack, a mid-afternoon snack, and even dessert after dinner. Though I haven't tried the yet diet myself, I have to say the meal plans certainly sound delicious. And there are tons of recipes available on this topic.
The difficulty of this diet is questionable. Even if you're a bread and pasta lover, you'll be able to get through these initial two weeks "painlessly". It seems you may not even have the urge to eat these types of foods once you get going on phase one. The proof is in the pudding. Some patients who have previously followed this plan have said their cravings virtually disappeared
The theory behind phase one is that there is a "switch" inside us that affects the way our bodies react to the foods we eat that make us overweight. When the "switch" is on, we have urges to eat foods that actually cause us to store fat. But at the end of the first two weeks of the diet that "switch" has gone from the on to off position.
The principle requiring the stringent two-week introductory phase is that by following the specified plan, you can correct the way your body reacts to food. In other words, by eating fewer of the foods that cause those pesky cravings, you're sort of "re-booting". You shut down those cravings during phase one and then when you start adding carbs again, your system has had time to adjust.
In phase two, you can begin adding the foods that were off-limits before. You can begin to add bread, pasta, potatoes, rice, or cereal to your meals – this is depending on you and your body requirements. You can add fruit, too, if you wish.
The South Beach diet also gives you the freedom to "cherry pick" which of these foods you add back into your diet. While you can't eat them all, nor eat the ones you choose with abandon, they'll no longer be off-limits. The key here is to re-introduce these foods in moderation and to not eat them as often as you were before.
The last phase is the final and least restrictive phase of The South Beach Diet. This is because as long as you follow some basic rules, you'll continue to manage your weight. In fact, this is one simple secret: you'll even forget you ever were on a diet and what you've learned will simply become a way of life.
The South Beach Diet was created by Dr. Arthur Agatston, a highly respected cardiologist, with long experience in working with human body safely and effectively. The diet reveals to be a new way of eating that allows you to live contently without eating the bad carbohydrates and fats. As with any new diet, some precautions should be taken. If you have any illness, are pregnant, or have questions or concerns, you must consult your physician prior to starting. Specific to the diet, if you have kidney problems, or have diabetes that might have impaired your kidney function, then you must talk to your physician before starting the the South Beach Diet.
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