The natural way to lose weight
Losing weight the natural way need not cause you frustration.
If you tried all sorts of artificial weight loss remedies in the form of pills, patches, powders, etc. advertised in the internet, and yet none of them worked, why don't you go back to the basics, that is, to what is natural?
To go the natural way is to rediscover and undertake the path that is essentially in harmony with all the normal functions of your body and the well-being of your inner self. Hence, to define the natural way to lose weight is to include not only the means, but also the end-goal of a totally healthy person in you.
In the midst of all the � wants', it is simply to pick and get what you just need in the course of losing weight. For instance, why take diet pills with possible side effects or go through painful liposuction, when you can just avoid eating too much red meat and instead concentrate on grilled fish and more leafy vegetables to trim down excess fat?
Suitability is harmony
Given the goal of a balanced diet and proper exercise while losing weight, the fact remains that everything should be carried out according to what is really suitable for you or to what the nature of your body dictates.
There are many natural diet plans and exercise programs to choose from. What is simply emphasized is the fact that the concept of suitability should also guide your resolve to lose weight every step of the natural way.
Psych yourself
Review your past habits. Have you really willed to lose weight at all cost that you sacrificed a great deal of your time, effort and resources? Or did you simply give up during the early trial period and afterwards, returned to your old self, resuming the habit of sinking further to that ebb of hopelessness?
You are asked this question because the first natural step, ironically, is to force yourself to lose weight.
But if you already psyched yourself up and determined to lose weight the natural way, then this is the time to consult a health professional on what to do best with your body, with the proper diet AND the type of exercise needed.
No Pain, No Gain
A taekwondo athlete is competing in a national martial arts tournament and needs to register in one of the quarters in the coliseum so that his weight class could be known.
A participant is given an opportunity to be weighed twice- one in the morning and the other, in the afternoon. Long before his plan to register, he knew very well what weight class he had the highest chances of winning at least a bronze medal.
Unfortunately, during the registration day, he found out that he was 3 pounds heavier than what the weight class required. He realized that he was either complacent in his diet during the week before he was weighed or that he was using an uncalibrated weighing scale.
But he had to enter the weight category at all costs. Thus, he decided to be measured again in the afternoon.
In between breaks of the two weighing schedules, he forced himself to jog for more than twenty rounds, encircling the coliseum and under the scorching heat of the sun. In addition, he did so many crunches and push-ups to the point that he forgot what it feels to be thirsty and hungry!
When he got called in the afternoon for his last chance to be weighed, he measured 4 pounds lighter and qualified for the weight class.
Obviously, you are not advised to be like the martial artist, as people are not created equal in terms of a human body's physical or emotional structure. What the athlete did may not be sustained on your part or produce the same results, if ever you can even do it.
The point of the discussion, however, is that your future goal of losing weight the natural way can be a reality by your commitment to focus on it NOW.
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