Compare Diets
Below you’ll find a list of weight loss programs that are considered to have real impact on people highly preoccupied with weight loss. we have done our best to compare diets and show the negative and positive results of each particular dieting method.
South beach diet
The South Beach Diet is the latest buzz in the weight loss world. There is large number of South Beach Diet for free articles on web and in different printed magazines. They offer many South Beach diet recipes and advice.
The South Beach Diet is divided into three different phases. The first phase lasts for two weeks. Each phase includes specific meal plans and recipes. This may sound quite similar to the Atkins diet, however it has one clear difference: is not based on low-carb food.
This particular diet focuses on a healthy balance between carbs and fats - "good" carbs and fats that the person is eating. Highly processed foods like baked goods and soft drinks are the bad guys on The South Beach Diet. That’s why, this diet is up to decrease these kinds of carbs. In this way, you’ll easier metabolize what you eat and your insulin resistance it will also improve, leading to weight loss. The diet itself is based on the use of the Glycemic Index.
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Atkins diet
The Atkins philosophy is a four-phase eating plan in conjunction with vitamin and mineral supplementation and regular exercise. Further, it is based upon four principles/phases: Induction, Ongoing Weight Loss, Pre-Maintenance and Lifetime Maintenance.
The long-term purpose of this diet is for you to maintain your weight loss. This is where the Atkins Nutritional Approach leaves most other weight-control programs in the dust. Almost every experienced dieter has embarked on a weight-loss program, worked hard at it, lost a lot of pounds and gained them all back in a few months or perhaps a year. This is usually due to the expected consequence of low-fat, low-calorie diets: hunger. Although many people can tolerate hunger for a while, very few can tolerate it for a lifetime. Deprivation is no fun. Once the biological gap between hunger and fulfillment grows too large, the rebound can be rapid, as well as heartbreaking and humiliating. But that’s the problem with diets that restrict quantities. The Atkins program refuses to accept hunger as a way of life. People who do Atkins gradually find their effective individual level of carbohydrate intake, the tool that allows them to maintain a healthy weight for a lifetime.
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Mediterranean diet
The name “Mediterranean" doesn’t point at one specific diet. While there are 16 countries that border the Mediterranean Sea, the diets from these countries seem to get into one large category we can call “Mediterranean”. Diets may vary between these countries and also between regions within a country. Many differences in culture, ethnic background, religion, economy and agricultural production result in different diets. But the common Mediterranean dietary pattern has these characteristics: high consumption of fruits, vegetables, bread and other cereals, potatoes, beans, nuts and seeds; olive oil is an important monounsaturated fat source; dairy products, fish and poultry are consumed in low to moderate amounts, and little red meat is eaten; eggs are consumed zero to four times a week and wine is consumed in low to moderate amounts.
Mediterranean-style diets are often close to medical dietary guidelines, but they don’t follow them exactly. In general, the diets of Mediterranean peoples contain a relatively high percentage of calories from fat. This is thought to contribute to the increasing obesity in these countries, which is becoming a concern. People who follow the average Mediterranean diet eat less saturated fat than those who eat the average American diet. In fact, saturated fat consumption is well within medical dietary guidelines. This is because more than half the fat calories in a Mediterranean diet come from monounsaturated fats (mainly from olive oil). Monounsaturated fat doesn't raise blood cholesterol levels the way saturated fat does. So this kind of diet is a diet to lower cholesterol and improve your health. This is why the diet is more and more popular in America and more persons are interested in a copy of Mediterranean diet.
Oprah Winfrey weight loss
What about Oprah's diet? This diet many people talked about how shows that Oprah eats no refined carbs. The diet follows the general principles of; increased lean protein, moderate healthy fats, and reduced refined carbs (not to be confused with a very-low-carb diet). Oprah Winfrey eats no white bread, white rice, flour, sugar, pasta, and potatoes. Whole wheat pasta and breads are ok, but in moderation. No alcohol, and two fruit per day. Her big secret is weight resistance training.
Dr Phils' Diet
This diet help patients to:
-Gain control over food
-Boost energy, vitality and mental focus
-Lose weight without feeling hungry
-Change their unhealthy behaviors for life
-Look better and feel better and enjoy life!
The diet Plan is a balanced approach to weight management. It consists of high fiber foods, including complex carbohydrates, whole grains, fruits and vegetables balanced with lean protein and healthy fats. Instead of mindlessly overeating, this personalized plan provides high-response cost, high-yield foods and portions just right for your needs. It really helps you lose weight without hunger or compromising good nutrition, crucial to sustaining your energy and enhancing immunity. Key tools include pre-planned menus, support and information and a community that helps you make healthy choices wherever you are.
Weight Watchers Diet
Founded in the early 1960s by Jean Nidetch, Weight Watchers runs one of the most popular worldwide weight loss programs and it has a proven 40 year track record of helping dieters to lose weight. Weight Watchers has a global network of classes or meetings involving 25 million people per week.
For many dieters, Weight Watchers is a very useful starting point. It provides enormous support and a lot of sound advice. And there are classes throughout the world. However, like all weight loss programs, it has it's drawbacks:
1. Points/Calorie-counting has it's limits. Calorie-counting does raise our awareness of the relative calorific value of foods. However, calorie content is only one standard of measurement. (A candy bar may contain the same calories/points as a large sandwich, but it's not as healthy or nutritious.) So as well as counting Weight Watchers points, you should be careful to develop healthy eating habits which will help you to lose weight and maintain your health.
2. Points/Calorie-counting is only temporary. It's difficult to continue counting calories for the rest of your life. There comes a time when you must be able to survive without your Weight Watchers points manual.
3. Class attendance. Many dieters obtain great benefits from meeting other dieters and talking through their problems. But some find it less beneficial. Much depends on the personality and experience of the Weight Watchers meeting-organizer. If you are especially sensitive about your weight, it might be best to leave the class before the discussion period, or skip classes altogether and consider joining the Weight Watchers at-home program, instead. (Weight Watchers Online program starts at about $44 for a standard monthly plan.)
4. Cost. At between $10 and $15 a class, plus a joining fee, this can mount up. Also, in some countries, Weight Watchers operates a policy of charging for 'missed' classes. (In the USA, class membership may lapse after 4 missed classes.) So it's worth checking the details before you start.
Jenny Craig
The Jenny Craig plan has been around for years, and seems to be at the forefront of successful weight loss stories. The plan is well balanced, offers adequate counseling, and other options that make it a worthy program.
The program involves eating the Jenny Craig food, and meeting with a counselor once a week. People are taught to change their diet by adding fruits and vegetables to the mix as well as whole grain foods. The membership costs $400 for the first month of the program. People can also buy additional supplements such as vitamin packs and antioxidants. The program focuses on altering your eating habits in order to meet long term weight loss goals.
This is a well balanced and healthy route to shedding pounds. The meals are decent, and there’s plenty of support for those in need. However, the diet can be quite expensive, especially for those with a low budget.
Slim Fast
The Slim Fast Plan Diet is a plan for weight management that incorporates meal and snack replacements with regular food and snacks to provide structure and help improve your chances of success.
The Plan is comprised of 3 components:
a) Slim Fast meal and snack replacements, these provide the nutrients that your body needs, with a controlled amount of calories, with no need to count points, calories, or portion size;
b) Sensible, healthy meal(s) and snacks of regular foods emphasizing lean protein as well as fruits and vegetables;
c) Daily activity of 30 to 60 minutes.
Clinical studies indicate that the combination of these 3 components provide the foundation for a healthy lifestyle, and the plan has been proven to help people lose weight and keep it off.
Mayo clinic grapefruit diet
The Mayo Clinic Diet is really not endorsed or sponsored by the Mayo Clinic at all, it has also circulated as the "grapefruit diet" as well. There is a statement from the Mayo Clinic warning people that the diet may even be dangerous for some people. I have included the diet here because there seems to be some merit to the diet in regard to weight loss-. However, I do not endorse or recommend this diet in any way shape or form
BREAKFAST:
1/2 grapefruit or 8oz unsweetened juice.
2 Eggs any style
2 Slices of bacon
Black coffee or tea, no sugar
LUNCH:
1/2 grapefruit or 8oz unsweetened juice.
Salad and or raw veggies (any dressing, {not low fat or fat free})
Meat (Cooked any way)
DINNER:
1/2 grapefruit or 8oz unsweetened juice.
Meat (cooked any way) Vegetables (any green or red, may be cooked in butter or Seasoning or a salad as above) Black coffee or tea, no sugar
BEDTIME:
(opt) 8oz Tomato juice or skim milk
INSTRUCTIONS:
1. At any meal you may eat until you are full, and you can not eat anymore. You must eat the minimum listed listed at each meal.
2. Do not eliminate anything from the diet, especially don't skip the bacon at breakfast or omit salads. It is the combination of foods that burn the fat.
3. The grapefruit is important because it acts as a catalyst that starts the burning process.
4. Cut down on coffee, it affects the insulin balance that hinders the burning process. Try to limit to one cup each meal.
5. Don't eat between meals, if you eat the combination of food suggested, you will not get hungry.
6. The diet may eliminate sugars and starches. Fat does not form fat, it helps burn it, so you can fry food in butter and use butter generously on vegetables.
7. Do not eat desserts, breads and white vegetables of sweet potatoes. You may double or triple helpings of meat, salads or vegetables. Eat till you are stuffed. The more you eat the more weight you will lose.
8. There may be no weight loss in the first 4 days, but you may lose 5 pounds on the 5th day. You may lose 1 and 1/2 pounds every two days until you reach your goal.
9. Drink 8oz glasses of water every day. 1/2 gallon
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