Tips for diabetic dieting
In diabetic dieting, the main tip is for you is to be aware that there is no single program can respond to the different requirements of people suffering from diabetes.
What is a diabetic patient?
A diabetic patient displays high blood sugar ( glucose ) levels due to inadequate insulin . Known as the hormone produced by the pancreas, insulin is a key regulator of the body's metabolism.
A review of the two types of diabetes may help you understand the reason why consultation with your dietician is of utmost importance:
- Type 1- This ailment, which is described as insulin -dependent, is observed as early as childhood.
- Type 2- This is said to be the most common form of diabetes. The disease mechanisms of this type are not fully determined up to this time.
Trust your dietician!
Hence, if you are a diabetic, you are strongly encouraged to meet with a professional dietician rather than simply rely on what is read or heard from various media, including the internet.
As an example, a Type 2 diabetic who is overweight and insulin-resistant may require a different carbohydrate-protein balance than a slimmer Type 1 diabetic in danger of kidney disease.
If one of these procedures succeeds in controlling your glucose levels, then there is no need for you to choose another. Each of them may produce the same positive results. Nonetheless, controlling diabetes is relative to individual needs.
In a nutshell...
1. The BEST type of diet to follow is a LOW-FAT DIET. Hence, you must AVOID:
- Red meat
- Oily foods
- High fat dairy products
2. Included in the list of MODERATION is ALCOHOL intake.
3. REDUCE SALT in foods.
4. AVOID SWEETS and DESSERTS.
5. Complex HIGH-FIBER CARBOHYDRATES (whole wheat bread, oats, fruits,
vegetables, etc.) must be a major part of your diet.
6. EXERCISE REGULARLY.
Tips to cut down on:
Fat
- Buy low-fat butter.
- Avoid deep fry cooking, and better still, avoid frying.
- Use skimmed milk
- Choose leaner parts of meat
Salt
- Experiment with other herbs and spices as alternatives to salt for seasoning.
Sugar
- Drink only sugar-free or low sugar versions of beverages.
- Decrease sugar in baking.
- Buy low-sugar and sugar-free foods.
A reminder on �sugar-free'
A �sugar-free' diet must not be taken in its strict literal sense. Note that sugar is also important in maintaining your balanced nutrition without harming the blood glucose levels.
What is advised is that your consumption of simple carbohydrates like sucrose, fructose or glucose in cakes and jams must be kept to its minimum. The reason is that simple carbohydrates, particularly in beverages, are more easily absorbed by the body and push the level of sugar in the blood further upwards.
But simple carbohydrates in small amounts can be absorbed slowly if combined with large quantities of complex carbohydrates such as whole wheat bread.
Your COMMITMENT is needed
To show that your commitment to a diet plan is as critical as any of the prescribed methods to counter diabetes, consider a study where type 2 diabetic patients were given the following diets:
- A high-carbohydrate/high-fiber diet.
- A low-fat diet.
- A weight management diet.
THE FINDINGS: The benefits of the diets resulted not from the specific programs, but from the resolve of the patient to pursue the respective programs.
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