Fat Burning Diets
Every day there is a new fat burning diet gracing the covers of the magazines. Miracle diet, The Hollywood diet, The Bikini diet, Cabbage soup diet, there are a million diets that grab our attention and send us into a period of complete misery. So why do we diet? Why not just take up a sensible eating plan and start exercising, instead of torturing ourselves with starvation? People really are under the misconception that a dieting is the only way to lose weight. Or that taking weight loss supplements or starting a macrobiotic diet will make them slim 30-weight loss. In actual fact, 95-97% of people who do lose weight on a diet will put the weight back on, plus usually a bit more. There are two main reasons for this.
Firstly, going on a fat burning diet causes your body to think it is heading towards a famine. Obviously, famines are something we don't experience in our country, but our bodies were designed in a time when food was often scarce. We would have to find our food before we ate it, and there often wasn't enough to be found. So our bodies have a mechanism that causes the body to start storing food as fat to get us through the tough times when we couldn't eat. By going on a diet, or restricting your food intake, you are simple making your body store the food instead of burning it for energy.
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The next affect of going on a fat burning diet is the emotional response it causes. How many times have you said to yourself, “I will start my diet tomorrow “ then spent the day gorging yourself? You know this could be the last time you are allowed to eat chocolate cake or hot chips before your diet restricts you from enjoying yourself and only allows you to benefit of the cabbage soup diet best recipe or any nutritional diet vitamin supplements. Then every time you slip up on the diet, you will use the same theory. Eat as much as you can so you can go back to the diet tomorrow.
The other negative effect of a fat burning diet is when people become obsessed by the very thing they are trying to avoid. The whole time you are on the diet, you are focusing on food. Not eating food to be exact! But by trying not to eat because of your diet, you usually end up wanting to eat everything in sight. Even if you are successful at your diet, this effect usually kicks in when you go back to your normal foods. You crave all the foods you have missed out on while on the diet, so binge eat to make up for all the diet deprivation. This diet behavior can stick with people their whole lives, resulting in a life of constantly being on a diet with no long-term results.
Fat burning foods contain what are called reverse calories. When mixed with fattening foods, fat burning foods make fatty foods less calorific by destroying their fat before it is stored in the body. Eating greater amounts of fat burning foods can make you thin without starving yourself. This is why coconut oil and weight loss go together so well. Or others start taking glucophage for weight loss and succeed to obtain quick weight loss in some cases.
A better example is the fact that real fruit is preferable to fruit juice. A fresh orange is fat burning because it requires digestive energy (calories) to digest the pulp and fiber. Fresh orange juice is not fattening but it is not 'fat burning' because no great energy expense is needed to digest it. Many soups, while low-calorie, are not fat burning because little effort is needed to digest them.
Do fat burning diets work?
Fatty meats are not considered fat burning foods because the body is left with excess
calories after digestion. Lean meats, however, can be considered fat burning foods. Leaner meats help the body burn its own fat and do not contribute leftover calories to any significant degree. In addition to their bodybuilding functions, lean meats stimulate the production of glucagon, a fat-dissolving hormone. Glucagon causes a release of fat from inner fat stores so that the fat can be burned. This happens in the presence of fat burning foods.
Below you’ll find a list of fat-burning foods:
fruits (apples, kumquats, apricots, lemons etc), vegetables (artichokes, corn on the cob, parsnips, asparagus (boiled), green beans, cucumbers, peas, etc), fish (sea bass, crabs, buffalo flounder, clams, frog legs, lobster etc).
The Negative Calorie diet works on the premise that certain foods create negative calorie effects (negative calorie foods), allowing you to lose weight. The Negative Calorie diet is controversial because the theory is not scientifically sound. No foods actually possess ‘negative calories’. However, advocates of the Negative Calorie diet say that you can literally eat your way to weight loss.
The theory behind the Negative Calorie diet is extremely appealing. It works on the idea that your body has to burn energy in order to digest certain foods. As a consequence, your body is actually burning fat. Take for example – an orange, which may contain 50 calories, it would take a certain amount of energy from your body to process all of the nutrients and vitamins within the orange. In doing so, you would burn more than 50 calories. However this is also highly dependent on the speed of your metabolism.
The Negative Calorie Diet claims that after consuming certain 'negative calorie foods' (like an orange), your body is left with a net calorie results, which is a negative calorie deduction. So for every orange you eat, you should burn off 25 calories. This is why advocates of the Negative Calorie Diet encourage you to eat frequent healthy meals, in doing so you are actually increasing the speed of your metabolism.
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